The journey's inspiration: my basic rules of walking
What inspired me to walk the entire British coastline? It began with a deep desire to connect with the land, to understand its rhythms, and to challenge myself both physically and mentally. This monumental journey was guided by my basic rules of walking – principles forged through years of experience, focusing on self-reliance, observation, and an unwavering respect for nature. It wasn't just about covering miles; it was about immersing myself in the landscape, one step at a time.
Simplicity: the core of the John Merrill way
What makes 'The John Merrill Way' unique? It's the profound emphasis on simplicity. In a world of complex gear and intricate planning, my approach champions the essence of walking: straightforwardness, minimal equipment, and an open mind. This simplicity allows for a deeper engagement with your surroundings, stripping away distractions to reveal the pure joy and challenge of the walk itself. It's about finding freedom in what you don't carry.
The art of walking the John Merrill way
Discover the philosophy and passion behind a remarkable journey. Uncover the simple yet profound principles that guided a 7,000-mile walk along the British coastline, inviting you to embrace the path less travelled.
The Art of walking the John Merrill Way.
1. Always set off in the clothes you plan to wear all day, given the weather conditions. Only on sudden changes in the weather will I stop and put on a waterproof or warmer clothing.
2. Set off at a steady comfortable pace, which you can maintain all day. You should end the walk as fresh as when you started.
3. Maintain your pace and don’t stop. Stopping for any period of time disrupts your rythmn and takes upwards of a mile (20 mins) to settle back down into the flow/ease of movement.
4. Switch your phone off. Listen and enjoy the countryside - the smell of the flowers, bird song, the rustle of leaves and the tinkling stream, and observe the wildlife.
5. Ignore the mileage and ascents - don’t tick the miles or hills off, just concentrate on what the walk’s goal is. To think otherwise slows you down and makes the walk a struggle rather than a joy. In a similar vein, when ascending just keep a steady pace and keep going. To stop is to disrupt the flow and make the ascent interminable.
6. Whist a walk is a challenge to complete, it is not just exercise. You should enjoy the world around you, the flowers, birds, wildlife and nature and look at and explore the historical buildings and churches that you pass. Industrial complex’s have their own beauty. All are part of life’s rich tapestry; all are the creation of man.
7. Remember that for every mile you walk, you extend your life by 21 minutes.
8. A journey of a 1,000 miles begins with a single step and a mile requires 2,000 strides.
“The expert traveller leaves no footprints” Lao Tzu.
For serious walkers, by a serious walker
This page is crafted for serious walkers – those who understand the commitment, the physical demands, and the mental fortitude required for long-distance challenges. If you're drawn to the discipline of marathon walking and seek a deeper connection with your environment, you've found your kindred spirit. My experiences along the 7,000 miles of the British coastline offer insights and inspiration for those ready to push their boundaries and embrace the solitary beauty of the long path.
"Walking alone, absorbing the beauty unfolding at every step."
John Merrill, Thejohnmerrillway